Super Foods: Green Tea
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After you watch this video, you may just replace your morning cup of Joe.
Transcript: What if we told you that you could lose weight just by drinking green tea? Green tea has been used for...
What if we told you that you could lose weight just by drinking green tea? Green tea has been used for healing in China for over 4,000 years! Indeed, studies prove that drinking green tea can....Reduce your risk of esophageal cancer by sixty percent. Lower your "bad" cholesterol levels. And actually boost your metabolism, speeding weight loss! Get the benefits by drinking about four to five cups of green tea daily.More »
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Ignore the fact that it may give you bad breath; garlic is a super food. Check out this video to learn why you should eat it.
Transcript: Give your doctor the day off by increasing your intake of garlic, one of nature's super foods! Garlic's...
Give your doctor the day off by increasing your intake of garlic, one of nature's super foods! Garlic's medicinal value was first recorded 5,000 years ago in Sanskrit texts. Today, science proves that eating more garlic can.... Help your heart by lowering blood pressure. Cut your risk of catching the common cold in half. And reduce the likelihood that you'll develop stomach cancer! Get the benefits by eating 600-900 milligrams of garlic each day, which equals about one big clove.More »
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Popeye had it right - -spinach rocks. Learn what nutrients make spinach a super food.
Transcript: Looks like Popeye had the right idea. Eating spinach is one of the best things you can do for your body!...
Looks like Popeye had the right idea. Eating spinach is one of the best things you can do for your body! Green leafy spinach provides more benefit for the calories-only 40 per cup-than almost any other food! Spinach can help your body by...Reducing the likelihood of ovarian cancer in women, and prostate cancer in men. Spinach also strengthens bones... And slows the loss of mental function as you age. So, make like Popeye and enjoy a cup of spinach daily.More »
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Blueberries are one of the healthiest fruits-- they can prevent cancer, urinary tract infections and more. Watch this video to find out why the blueberry is a super food.
Transcript: Blueberries really ARE a superhero: They're better than any other food at fighting harmful free radicals...
Blueberries really ARE a superhero: They're better than any other food at fighting harmful free radicals in the body! How else can blueberries keep you healthy? The flavorful fruit can... Slow the effects of age-related mental decline, Lower the frequency of urinary tract infections, And reduce ovarian cancer risk by 40 percent! Get the superhero effects by enjoying a cup of fresh or frozen blueberries every day.More »
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No matter how you eat it, salmon is good for you. Check out why its omega-3 fatty acids make salmon a super food.
Transcript: Which fish is the smartest in the school? If you answered salmon, you can move to the front of the class....
Which fish is the smartest in the school? If you answered salmon, you can move to the front of the class. Salmon is a cold water fish rich in essential omega-3 fatty acids, which are fats our bodies can't produce! Salmon is vital to your diet, and can... Reduce the risk of heart disease, Minimize the symptoms of arthritis, And contribute to shiny hair and satiny skin! Enjoy three portions of salmon, or other cold water fish like herring, weekly.More »
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A little dark chocolate can help lower your blood pressure. Learn more reasons for why dark chocolate is a super food in this video.
Transcript: Move over, carrots and celery, there's a new super food in town: Dark chocolate! Chocolate is good for...
Move over, carrots and celery, there's a new super food in town: Dark chocolate! Chocolate is good for you? Believe it or not, dark chocolate is rich in antioxidants, which fight free radicals in the body, and a contributor to lowering blood pressure. To really get the benefits of chocolate, pick dark brands which have 60 percent cocoa or more. Remember to keep chocolate consumption in moderation. It's still high in calories!More »
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Your immune system is only one part of your body that benefits from oats. Watch this video to learn about the others and find out why oats count as super foods.
Transcript: No wonder the Quaker Oat Man has been around forever-oats are one of nature's super foods! Oats contain...
No wonder the Quaker Oat Man has been around forever-oats are one of nature's super foods! Oats contain a kind of fiber called beta-glucan, which has been found to provide outstanding benefits for you! When you eat oats you are...Protecting yourself against cardiovascular disease,Lowering your cholesterol levels, Amping up your immune system, And-particularly important if you're a diabetic-stabilizing your blood sugar levels!More »
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Tomatoes are easy to throw in a salad or eat on their own, and they're super good for you. How super? Watch this video to find out why tomatoes are super foods.
Transcript: Tomatoes are rich in lycopene, a substance that provides a host of feel-good benefits to you! Among their...
Tomatoes are rich in lycopene, a substance that provides a host of feel-good benefits to you! Among their many talents, tomatoes can help lower the risk of developing prostate and pancreatic cancers, act as antioxidants to destroy harmful free radicals, and reduce heart disease risk. If you weren't already convinced, a cup of tomatoes only has 35 calories, so it's also a smart snack!More »
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Everyone should pay attention to the nutritious content in their food, but those who want to lose weight should be extra vigilant. Learn more about nutrition for weight loss.
Transcript: You want to eat healthy, but what does healthy really mean, anyway? If you're worried about gaining the...
You want to eat healthy, but what does healthy really mean, anyway? If you're worried about gaining the freshman fifteen, it's wise to evaluate what you're putting into your body. The bottom line is that any increase or decrease in your weight is a direct result of the number of calories you consume versus the number of calories you burn.If you take in the same amount of calories that you use as fuel, there won't be any leftover to store as fat, and your current weight will hold steady. Take in more calories than you burn, however, and you'll end up gaining weight. Because there are 3,500 calories in a pound, it might seem like it would take a long time to gain any weight. But consuming just 100 extra calories a day-say in the form of an additional soda-could add up to a ten pound weight gain in just one year. To avoid eating too much, know that most men looking to maintain a stable weight need about 2,500 calories each day, while women require 2,000 calories. This number does vary according to your specific body type, age, and activity levels, so talk to your college nutritionist about the right caloric intake for you. After you determine how much you should be eating, it is vital to decide what types of food you should consume. The United States has recently revised its food guide pyramid, a chart that details the types and amounts of food both genders should consume. For example, according to the food pyramid, women should consume six ounces of grains each day, while men should consume eight ounces of grains each day.Remember that an ounce of grain is equal to one slice of bread, one cup of cereal, or half a cup of cooked rice or pasta. For both genders, at least half of those servings should be made up of whole grains, like whole wheat flour, brown rice, and oatmeal. The rest of the grain allowance can include the less healthy refined grains, like white bread and sugary cereal, but it's best to stick to whole grains for both health and waistline reasons! Vegetables are next on the pyramid, and women need two and a half cups daily, while men should have three. For fruits, it's important that both genders consume about two cups each day. A cup of fruit is equal to a small apple or a large banana or orange. Proteins are also an important component of a balanced diet, and can be gotten by eating nuts, eggs, beans, fish and meat. Men should consume 6 ounces of protein a day, while women should consume 5 _ ounces-and to give you a sense of what an ounce of protein is-one ounce of protein can be found in one egg, in one tablespoon of peanut butter, or in a handful of nuts or seeds.According to the USDA, men and women also need three cups from the dairy group each daily. A cup of dairy is equivalent to three slices of cheese or one and a half cups of yogurt. After you consume your daily dose of recommended foods, you are usually left with 100 to 300 discretionary calories. These calories can be used to enjoy unhealthy junk food, like chips or candy, or for alcohol. Although it may be tough at first, following these guidelines will help you maintain a healthy weight through college and your life.More »
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You wouldn’t expect to see chili peppers on this list, but they're actually really good for you. Check out this video to learn why chilli peppers are super foods.
Transcript: Turn up the heat on your health! Chili peppers are one of nature's most beneficial healers. You may not...
Turn up the heat on your health! Chili peppers are one of nature's most beneficial healers. You may not be familiar with capsaicin (kap-sey-uh-sin) but your mouth is: It's what makes chili peppers so spicy! And capsaicin can also: Reduce prostate cancer risk, Prevent joint pain and swelling, Relieve nasal allergy symptoms, And, perhaps most importantly to some, a dose of chili peppers may even help you lose weight!More »
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What is vitamin K? This nutrient is vital to blood clotting and more. Find out all about it in this video.
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Two thirds of the United States is obese and it's due to poor diet. Watch this video for tips on ow to follow the three rules of good nutrition.
Transcript: In July 2010, the Robert Wood Johnson foundation announced the results of their seventh annual report...
In July 2010, the Robert Wood Johnson foundation announced the results of their seventh annual report on obesity rates in America. Unfortunately, the news wasn't good. Americans grew fatter in 28 states last year. That means more than two-thirds of our country, or 38 states, now have adult obesity rates above 25 percent. This is especially interesting, because according to another new study, 77 percent of Americans are actively trying to lose or maintain their weight. That's a lot to chew on, so let's review: at the same time that the large majority of Americans are trying to improve their diet, obesity rates have reached an all time high. Something doesn't add up. Or maybe the real problem is that everything adds up -- too many calories, too much fat, too much sugar, you get the point. The bottom line is that many people are eating a lot more calories than they burn each day. The worst part, though, is where those calories are coming from. Researchers say about 35 percent of our total calories come from solid unhealthy fats and added sugars -- or foods like cookies, cake, pizza, french fries, ice cream and soda. But that's enough about what's wrong with the typical American die. Let's move on to what you should be doing for overall good nutrition. Now, there's a big difference in the dietary needs of, say, a 35-year-old male couch potato and a 23-year-old female marathon runner. So it's not accurate to say there's only one healthy diet for everyone. But when it comes to American's eating habits, most people make similar mistakes. So here are some quick tips: first, never skip breakfast. You've heard it before, but here's why it's worth repeating: studies show that people who eat breakfast are 30 percent less likely to be overweight -- tend to have stronger cognitive skills, and may even have a lower risk of heart disease, stroke, and diabetes than those who skip breakfast. The best breakfasts combine high-quality protein like the kind found in lean meat, eggs and dairy with complex carbohydrates like whole-grain toast or fruit this combination is packed with nutrients and will keep you feeling full until lunch. Second, check your portions. Portion sizes have steadily increased over the years -- some are simply gargantuan in size!! For example, fountain sodas during the 1950s and 1960s were about 7 ounces, compared with 12 to a whopping 64 ounces today. Ordering a pasta entree at a restaurant? It's double, sometimes triple, what it used to be!! It's even happening in your own kitchen standard plates, bowls and glasses are bigger than they used to be, too, so we simply fill them up with more food. To combat the growing trend, set your table with 10-inch rather than 12-inch plates, bowls that hold 2 cups rather than 4 and drink from eight to 10-ounce glasses. Speaking of glasses, the third rule of good nutrition is to watch what you drink. According to research from the university of North Carolina, Americans consume 450 calories a day from drinks alone! Even supposedly healthy drinks like flavored waters can be packed with added sugars, so think and label read - before you drink. With these three easy upgrades, you can help reverse the trend of expanding waistlines in America to learn more about nutrition and how healthy food can improve your life, check out other videos on this site."More »
Last Modified: 2012-11-17 | Tags »
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Men and women are different -- at least their bodies are. Watch this video to learn the nutrition needs for men.
Transcript: It doesn't take a scientific study to prove that men and women are different in a lot of ways But it...
It doesn't take a scientific study to prove that men and women are different in a lot of ways But it may require a little research to know exactly what those differences mean in terms of your dietary needs Gender specific formularies can confuse even the most health-conscious eaters, so we're going to make this as straightforward as possible. Men are generally larger and have more muscle mass than women, so their daily nutrition requirements are greater. It's really that simple. But you'll need a little more detail to find out if you're meeting or exceeding your daily needs, which brings us to the first rule of male nutrition -- Men need to eat more calories than women. The exact number that's best for you depends on your lean body mass and daily activities. In one day, men need about 14 calories for every pound of lean body mass. Lean body mass refers to the sum of the weight of your bones, muscles and organs. Basically, it's everything in your body that's not fat. The typical 180-pound man who has 17% body fat would have 150 pounds of lean muscle and need 2,100 calories per day at rest. On days that you exercise, you might add 300 to 500 calories, bringing the total up to about 2,500. Second, a man's protein needs may be greater than a woman's, especially if you're active and trying to build muscle mass. The generally accepted formula for how much protein men should eat every day is one gram per 2.2 pounds of body weight. So, that same 180-pound guy eating 2,1000 calories per day should get about 82 grams of protein in his diet each day--which isn't always easy. High-protein snacks such as cup cottage cheese and fruit, a can of tuna, one tablespoon of peanut butter or even beef jerky can help you meet your daily needs when you don't have time to cook. But if you're going to snack on beef jerky, try to stick to versions from the health food store, because convenience-store brands are often high in salt. Finally, men need to reintroduce themselves to calcium, and stop thinking of osteoporosis as a "woman's disease". Research shows that approximately 20 percent of osteoporosis-related fractures occur in men. But be careful not to take in too much calcium Studies have linked high levels of calcium in men to increased risk of prostate cancer. The recommend amount is 800 mg of calcium per day, which you can easily get from 3 servings of low-fat or fat-free dairy such as milk, yogurt, and cheese or from nondairy sources including: kale, broccoli, salmon, spinach or whole-wheat bread. For men trying to build muscle, there's even more motivation to pour yourself a glass of milk. Research shows that the combination whey and casein, 2 high-quality proteins in milk, helps your body build muscle. In fact, a 2006 study in the International Journal of Sport Nutrition and Exercise Metabolism found that low-fat chocolate milk is as good as or better than Gatorade for replacing glucose in tired muscles after a workout, helping you recover faster. To learn more about nutrition and how choosing the right foods can improve your life, check out more videos on this site.More »
Last Modified: 2012-11-17 | Tags »
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