Why Does My Head Shed in the Shower?
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We've all had a moment of panic when we see a clump of hair in the drain after a shower. But don't worry, you're probably not going bald. Find out why that hair falls out in this video!
Transcript: Are you losing a lot of hair in the shower drain or on your hairbrush? The shedding might be unsettling,...
Are you losing a lot of hair in the shower drain or on your hairbrush? The shedding might be unsettling, but most times, that loss is COMPLETELY normal. The average human head has 100,000 strands of hair. Of those, about 10,000 are in a resting phase at any given time. Every DAY, about 50 to 100 of them will detach, only to be replaced by hairs growing behind them. You notice the hair loss MORE in the shower or on your brush because the act of massaging or combing your scalp gives those resting follicles a little KICK, making the hair fall OUT instead of it happening naturally. Your hair will gradually thin as you age, but shedding does not always lead to hair loss or baldness unless you shed more than you grow. If you're seeing visibly thinning hair or balding patches, talk to a doctor to get advice. There are several possible causes for your hair loss. Telogen effluvium is temporary hair loss caused by physical or emotional stressors. Your hair will suddenly start falling out about 3 months after your follicles abruptly shift from a growing stage to the RESTING-or telogen-stage. The physical causes can range widely-- MANY types of medications, weight loss, nutritional deficiencies, and several diseases are the main triggers. Sometimes, traumatic emotional events such as a bad breakup, a loved one's death or a divorce can also cause telogen effluvium. Your hair will grow back when the stressor is removed. Hair STYLES can sometimes contribute to hair loss. If you often style your hair into tightly pulled 'dos, TRACTION ALOPECIA MAY be the reason behind your thinning strands. Tone DOWN the styling BEFORE doing permanent damage to your hair follicles. About 2 percent of people might get a kind of hair loss called ALOPECIA AREATA. Flare-ups are often temporary, but this is a life long condition.. This is an autoimmune disease where the white blood cells attack hair follicles. It's often recognizable by its circular bald patches. The MOST COMMON type of hair loss is male AND FEMALE pattern hair loss. It's more gradual, and unlike the conditions I've described so far, it's permanent. With each growth cycle, hair follicles gradually shrink down and become unable to grow normal sized hair. Men will see this hair loss as a receding hairline and baldness at the crown, while women will usually have thinner hair in the front, sides or crown. Even though daily shedding IS totally normal, if you notice your hair getting progressively thinner, it's worth talking about options with your doctor. Watch other videos in this series for more in-depth information about hair loss causes!More »
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Washing your hair is a necessity, but you may be using the wrong shampoo. Is your hair oily? Do you have dandruff? Here's an easy trick to find your hair type and select the best shampoo for healthy, shiny hair.
Transcript: Here's how to find the right shampoo for you. The first thing to look for is a shampoo that matches the...
Here's how to find the right shampoo for you. The first thing to look for is a shampoo that matches the moisture level of your scalp: oily, normal, or dry. Not sure what type you are? Try the tissue paper test. A full day AFTER your last shampooing, take a piece of tissue paper and dab, don't press, it against the top of your head and behind your ears. If parts of the paper become almost translucent, you have oily hair. Most men fall into the category of normal hair. Products for normal hair are typically gentle enough that they won't wash away the good balance of natural oils you already have on your head. For more shaving and grooming tips check out other videos in this series.More »
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You are unique and so is your hair type, and that means not all shampoos are right for your hair. Watch this video and learn about shampoo for oily or dry hair.
Transcript: If your hair is oily, you actually want a cleanser that strips off as much grease as possible. Check...
If your hair is oily, you actually want a cleanser that strips off as much grease as possible. Check the label for drying ingredients such as tree tea oil, citrus oil, stinging nettle, sage, rosemary, and chamomile. Dry hair usually looks dull and can break easily. Shampoos for dry hair are loaded in conditioning ingredients like shea butter and nut oils that help lock in moisture and restore sheen. No matter your hair type, the best thing you can do to help your scalp is to stop shampooing so often. Daily shampooing strips your hair of healthy oils. Instead, lather up only two or three times a week. For more shaving and grooming tips check out other videos in this series.More »
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Dandruff. Easy to get, hard to get rid of. Choosing the best shampoo for dandruff means knowing what to look for. Learn more here.
Transcript: If you've been locked in a battle with dandruff, a condition in which the scalp itself becomes itchy...
If you've been locked in a battle with dandruff, a condition in which the scalp itself becomes itchy and flaky, dry hair shampoos aren't going to help. Dandruff is caused in most cases is caused by a bacterial fungus or a skin condition like psoriasis. These conditions can be treated with medicated washes with active ingredients like zinc pyrithione, salicylic acid, or tar. Because you probably can't tell the cause of your dandruff without a visit to the dermatologist, you might have to try a few shampoos to find the one the works best. For more shaving and grooming tips check out other videos in this series.More »
Last Modified: 2012-12-05 | Tags »
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The use of a good styling mousse can add volume and shape to your hair. Watch this video to find out more.
Transcript: Since we can't pick the hair we have, we have to learn how to work with it. For example, if you're starting...
Since we can't pick the hair we have, we have to learn how to work with it. For example, if you're starting to thin up top // which is a problem most men face // think about investing in a mousse. Mousse adds volume and shape, but still leaves the hair soft and natural looking. To use, spray a small amount of foam into your hand and rub it through your dry hair // putting mousse in while hair is wet can cause it to clump up, exposing the scalp. For the same clumping reasons, skip heavier products like gels and pomades. For more grooming tips check out other videos in this series.More »
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There are many styling products for all hair types, but selecting the right one is the challenge. Watch this video to learn more.
Transcript: To keep curly hair in control, one of the best things you can use is a styling cream. Creams are a blend...
To keep curly hair in control, one of the best things you can use is a styling cream. Creams are a blend of oil, wax, and polymers // which bind to the hair and cut down on frizz. For best results, rub the product through your hair while it is still wet. This helps lock in moisture and define your curls.For straight hair, try a pomade. Pomades are oil-based to add shine and texture. They are great for creating both well-groomed look or an intentionally-messy one. To apply, rub a small amount in your hands to warm before working it through your hair. Hair waxes are pretty much a stronger version of a pomade and work best on very short or very thick hair. For more great grooming tips, check out the rest of the videos in this series.More »
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Genes play a major role in the way your hair looks and behaves. Watch this video to learn in detail about hereditary hair types.
Transcript: Your genes determine EVERYTHING about the way you look: your eye color, height, hair type, and so on....
Your genes determine EVERYTHING about the way you look: your eye color, height, hair type, and so on. But it doesn't mean that you're adopted if you have BROWN, curly hair and your mom and dad are BLONDES. To explain why you have the hair you do, let's review basic genetics. In a human cell, DNA winds together to form structures called chromosomes. Each of these cells has 23 pairs, or 46 chromosomes exactly. The one exception to this rule is in a male's sperm and female's egg cell, which only have 23 chromosomes. When combined they pair up to form the complete chromosome for a new baby. The REASON you don't look 50 percent like each parent is because within each person's DNA there are up to 35,000 different genes that have been carried through GENERATIONS. These genes can be united in almost endless combinations. A gene can either be dominant or recessive. If dominant, you only need to have ONE for it to show up in your appearance. If a gene is recessive, you need to have TWO matched together for it to show up. Still with me? Good. Take curly hair, for example. Curly hair is actually a DOMINANT trait. So you only need to have the gene from ONE parent to have curly hair. If you have a gene for curly hair and one for straight, curly hair wins. To get straight hair, which is a recessive gene, you need to have it in the chromosomes from BOTH your parents. Other types of recessive qualities are LIGHTER colored hair like blonde and red. Dark hair is dominant. Even your HAIRLINE is determined by genetics. A widow's peak is dominant while a normal hairline is actually recessive. If your dad is bald it doesn't mean that you will go bald. Although baldness is influenced by genes, a lot more is involved in going bald than genetic inheritance. For example, a girl might inherit the gene for baldness from both her parents, but will NOT go bald because testosterone also plays a role in how this gene affects the hair. To learn even more about what makes your hair look the way it does, check out the rest of the videos in this series.More »
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Does your hair reveal your health? You'd be surprised to learn what secrets are in your hair. Find out more in this video.
Transcript: If you have a runny nose, you know to drink PLENTY of juice to boost your immune system. Well, the same...
If you have a runny nose, you know to drink PLENTY of juice to boost your immune system. Well, the same concept can be applied to your HAIR. Its appearance and condition CAN clue you in to any nutritional needs you may have.Protein is the foundation of ALL cells, so it's IMPERATIVE that you eat it-you can get it in lean meats, nuts, seeds, eggs and dairy products. Without enough protein, your body will start conserving it by SUSPENDING hair growth, resulting in thinner and weaker locks. If your hair starts SHEDDING too much, this could be due to anemia, or a lack of IRON. Iron helps red blood cells carry oxygen throughout the body. But since TOO much iron can cause health problems, ask your doctor for advice before you start any supplements. Has your hair become frizzy and dry? You may need more Omega-3s. Omega-3 fatty acids-found in fish, nuts and seeds-are essential to brain function, normal body development, and heart disease prevention. Our body doesn't make them naturally, so make SURE to include them in your diet. If you're dieting and your once-lustrous hair has gone flat and dull, you might need to re-work your eating regimen. You're NOT getting enough of the nutrients I've just mentioned. When a diet is pushed too FAR, your hair could even start falling OUT-and that's a SURE sign of nutritional deficiency. Always outside? A nice tan might LOOK good, but too much sunlight can make your hair fragile and breakable. And if your hair's suffering, imagine what your SKIN cells are going through. Remember...sun damage is the NUMBER ONE cause of skin cancer. When outside, protect your hair with a hat, or choose hair products with sunscreen - yes SUNSCREEN - to minimize exposure. While diet and nutrition issues are OFTEN behind common hair issues, there are times when thinning hair can point to a more serious health condition like a thyroid disease, diabetes or lupus. If the thinning hair persists, or gets more severe, be sure to get a full health evaluation from your doctor. To learn more about healthy hair, watch more videos in this series!More »
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Over and under cleansing could both impact your hair. Get this balancing act right by watching hair washing 101.
Transcript: BEFORE May 10, 1908, Americans soaped up their locks once a MONTH. But that day, the New York Times published...
BEFORE May 10, 1908, Americans soaped up their locks once a MONTH. But that day, the New York Times published an article telling women to feel free to wash every two WEEKS. Our hair washing routine was changed FOREVER.Now, washing every DAY is often the norm. But experts say we should take a page from history and tone it down. When we cleanse our hair, we're eliminating the natural sebum from our scalp, leaving it thirsty for moisture Today, it's best to go with a happy medium and wash your hair no more than 2 or 3 times a week. BUT, if you have coarse hair or tight curls, you can hold off longer. In YOUR hair, it's harder for the sebum to get from the follicle down the strands. With STRAIGHT, THIN hair, though, the oil has an EASIER trip down the hair shaft. So you're excused from washing DAILY, but not from washing in general. Shampoos are ALL made of the SAME base ingredients, whether you buy it from the DRUGSTORE or the SALON. They contain water, a cleanser, preservatives, a lathering agent and several other ingredients that make your hair smooth and soft. There ARE 5 to 6 ingredients that differ and impact a shampoo's results. So when you're shopping, DO pick a shampoo that matches your hair type-curly, thin, color treated, etcetera. In the shower, soak your hair thoroughly. Then, apply shampoo to your SCALP, NOT your STRANDS of hair. There's actually no need to cleanse from root to tip since oil comes from the scalp, not the hair shaft itself. Your strands will get squeaky clean when the shampoo rinses out through them.Speaking of rinsing, do it THOROUGHLY. Once your hair's freshly cleaned, bring on the conditioner. Conditioner protects the structure of your hair cuticle. UNLIKE shampoo, you should focus on the TIPS of your hair when using conditioner. They're the oldest part of your strands, particularly if you have long hair. Conditioner is your hair savior, and that's ESPECIALLY true if it's already damaged. Unless you have oily hair, you can condition EVERY time you shampoo. Look for products with dimethicone, B Vitamins, and amino acids to reduce static electricity, improve shine and fortify damaged areas. For more haircare tips and information, take a look at the other videos in this series!More »
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Want shiny, healthy hair? The secret lies not in hair products, but your diet. Watch this video to learn more about follicle food: diet & healthy hair.
Transcript: Deep conditioning, olive oil rinses, organic shampoos-NONE of these will make your hair more beautiful...
Deep conditioning, olive oil rinses, organic shampoos-NONE of these will make your hair more beautiful if your DIET is WEAK. Despite the buzz about oils, serums and other promising hair products, shiny, HEALTHY hair starts at the FOLLICLES, so FEED THEM RIGHT. Yo-yo or fad diets - especially popular with people in their 20s - can leave your body nutrient-deprived, ALSO damaging and depriving hair. For hair to be healthy and look its best, you need balanced nutrition - from the inside outSo...what's on the menu? Protein is the building block for ALL cell growth in the body.To make sure you get enough, stack your plate with lean beef and poultry, nuts, seeds and dairy products. And protein-rich eggs also provide BIOTIN, a B vitamin that's a structural component of hair.The VITAMINS you consume are also INTEGRAL to follicle health. Vitamin A-which you get from dairy, and orange and dark green fruits and vegetables-assists in sebum production, your hair's au nauturel conditioner.B vitamins -- found in liver, beef, tuna, brown rice and salmon -- support hair growth.Vitamin C, a powerful antioxidant, neutralizes follicle-damaging free radicals and helps your body absorb IRON. The best sources of vitamin C are citrus fruits, green veggies and tomatoesAnd now we jump to Z-for ZINC. This mineral keeps hair from SHEDDING, and is found in beans, walnuts, cashews, almonds and seeds, and red meat and poultry. AndOYSTERS have MORE zinc per serving than ANYTHING else.To top off your healthy hair eating plan eat PLENTY of foods with OMEGA-3 FATTY ACIDS.These may support scalp health, hair shine, and if you don't have ENOUGH, your hair becomes dry and dull. You'll find the highest levels of Omega-3s in fish, walnuts, oysters and flaxseedPutting together a DIVERSE diet of these delicious foods, will keep your hair strong and healthy from the INSIDE, outIf you're interested in vitamin and mineral supplements, PLEASE talk with your doctor beforehand. Too much of a good thing can potentially have HARMFUL consequences.For more haircare tips and tricks, watch other videos in this series!More »
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Will going outside with wet hair give you a cold? Learn the truth about wet hair myths in this video.
Transcript: You've heard it before, "Don't go outside with wet hair, you'll get sick." But does this advice carry...
You've heard it before, "Don't go outside with wet hair, you'll get sick." But does this advice carry weight? To find the truth, let's take a closer look the most common wet hair myths. The MOST common myth? Going outside with wet hair will make you catch a cold or flu. Almost everyone's grandmother has probably said this at some point. But for how widespread this belief is, it holds little truth. While going out into cold weather with a wet head MIGHT make you feel chillier, it WON'T make you sick. The only way to get sick is from a virus. Viruses like cold, dry weather and when we spend more time inside around people who might be infected, we're more likely to be infected, too.You may have heard that sleeping with wet hair causes scalp fungus to grow. In reality, sleeping with wet hair may cause your pillow to smell a little funky and leave weird crimps in your hair, but you CAN'T catch a fungal infection. Funguses like ringworm are passed through contact such as sharing a hat, comb, or towel. HOWEVER, if you've COME in contact with a fungus, a warm moist scalp CAN speed up how fast it spreads. So if you are infected, it MIGHT be better to dry off before heading to bed. And...Our final myth. Hair SHOULDN'T be brushed or styled when wet. This one is actually TRUE. Damp hair becomes swollen and can easily be broken. Brushing it can pull strands past their point of elasticity, causing them to snap. To get tangles out while your hair is still wet, use a wide toothed comb or hair pick. To discover more ways to keep your hair healthy, check out the rest of the videos in this series.More »
Last Modified: 2013-08-29 | Tags »
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While it may be true to some extent that prenatal vitamins can boost hair growth, the fact is that they don't cause a woman to have great hair. Learn what does here.
Transcript: Pregnant women always seem to have the BEST hair. It's thick, shiny, vibrant....one of those pregnancy...
Pregnant women always seem to have the BEST hair. It's thick, shiny, vibrant....one of those pregnancy side effects you actually ENVY.There's a common myth that a pregnant woman's beautiful hair is due to the prenatal vitamins she takes. It's true that they might help A LITTLE, but the main reason for that dynamite hair is her hormone levels. They're MUCH higher than they were pre-pregnancy.The elevated hormones keep most of her strands in the anagen-or "growth"-phase for a longer period, giving her a thicker head of hair. Compare THAT to the effects nutrients have. The vitamins, minerals and folic acid found in prenatal vitamins WON'T change what PHASE the hair follicles are in. Prenatal vitamins WILL , however, improve hair's appearance by strengthening the follicles and supporting scalp health. NOT a bad side effect for women trying to boost their pregnancy health.If you're NOT pregnant, breastfeeding, or TRYING to conceive a baby, you do NOT need to take prenatal vitamins. these vitamins have about 27 milligrams of iron-MUCH more than the recommended 18 milligrams for non-pregnant women between 19 and 50. Too MUCH iron can lead to nausea, vomiting, diarrhea and other SERIOUS health complications. Please talk to your doctor if you'd like to take an iron supplement.Instead of taking prenatal vitamins for thicker and shinier hair, change your diet to include more nutrient-rich food. Fill up on fruits, vegetables, lean meats, nuts, beans, dairy and fish.If you STILL want to supplement with vitamins, talk to your doctor first. He or she can tell you what your body needs based on your sex, age and lifestyle.Check out more videos in this series for haircare tips and advice!More »
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While temporary hair dyes are harmless, a permanent dye can damage the cuticle. Learn more about hair dye health: the good, bad and ugly in this video.
Transcript: We often turn to hair dyes for a different LOOK, but do you know how the dyes can DAMAGE your strands?...
We often turn to hair dyes for a different LOOK, but do you know how the dyes can DAMAGE your strands? Different dyes affect your hair in different ways.Temporary, SEMI-permanent AND DEMI-PERMANENT colors wash out after time, and DO NOT cause long-term hair damage.These types of dyes are great for non-committal color within your CURRENT color zone, but if you want a LIGHTER shade, you need a PERMANENT dye. PERMANENT coloring CAN'T be washed out - which means your hair needs to GROW out in order to change it. Permanent dye contains BOTH ammonia and peroxide, which makes this type of color damaging to your strand's cuticle.With the exception of temporary color, hair dyes penetrate the strand's CUTICLE to reach the CORTEX, which makes up the bulk of your hair shaft. This STRIPS the hair of its protective layer and opens up holes in the shaft. Dermatologists warn that going BLONDE is more harmful than a standard color change because bleach STRIPS the hair of its EXISTING color using an ammonia and peroxide combo, after which dye is added. Hair that's been stripped like this MANY times can become dried out and frizzy... OR cause your hair shaft to BREAK temporarily. Your hair can recover, though, by taking a break from regular dying. For at-home color treatments, check first for an allergic reaction before dipping into the dye. Rub a bit of the dye behind your ear. If you get a rash, redness, itching or burning, DON'T use the dye. There are few health risks associated with using hair dye, but aside from allergic reactions, some people can experience eye irritation. There's also been talk of a link between hair dyes and certain cancers, but NO evidence has been found to conclusively support this claim. Pregnant women are often advised to NOT dye their hair, but ACTUALLY the American College of Obstetricians and Gynecologists says that VERY LITTLE dye is absorbed through the skin and is likely NOT harmful to the fetus. Because of possible harmful fumes, ammonia dyes aren't recommended, and to be extra cautious, you can also wait until your SECOND trimester to change your color.Because hair dye affects the cuticles, the American Academy of Dermatology would prefer us not dying our hair AT ALL. But since that MIGHT be unrealistic, they recommend staying within THREE shades of our natural color. And, going darker rather than lighter is healthier for your hair because you won't need peroxide. For more haircare tips, watch more videos in this series!More »
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